Creating a yoga environment

Yoga can be practiced at any time of the day. Choosing to practice in the morning energizes you and the relaxed, soothing practice helps to wind up in the evening. The room should be airy, clean and well lit. Avoid air conditioners. Play soft music or yoga cassettes and keep incense sticks in the room to clean the air. If possible, keep some flowers in the room. Tips for great yoga practice 

Yoga can be practiced at any time of the day. Choosing to practice in the morning energizes you and the relaxed, soothing practice helps to wind up in the evening. The room should be airy, clean and well lit. Avoid air conditioners. Play soft music or yoga cassettes and keep incense sticks in the room to clean the air. If possible, keep some flowers in the room. 

Adopt a positive attitude. Set manageable goals. Start with simple exercises and as you progress, increase your intensity. Record your progress so that you can note down your experiences, thoughts and anything else. Practice yoga on an empty stomach or 3 hours after a meal. Avoid smoking, drinking, drugs, non-veg and fried foods. Keep your meals simple. Do your practice at the time convenient to you. But mornings till 9.00 am are preferable since they are neither too hot nor cold.